Archive for July 25, 2011

Medical Monday // Electromyography

Alternate title… “The Day I Was Electrocuted.”

[Disclaimer - if you don't like needles, there is a needle picture coming! It's teeny tiny though. And no blood.]

(Marking nerve landmarks. Please ignore unfortunate/awkward position of the hand.) Last week I had the pleasure of being on the receiving end of an EMG, or Electromyography. That E_G sequence may look familiar to you, as in ECG (electrocardiogram), EEG (electroencephalogram), EKG (same as ECG). An electrocardiogram is for monitoring your heart, and an electroencephalogram for picking up electrical activity of the brain. (Question for you Dr. Greg or anyone else who can answer… why is an EMG -graphy, and ECG and EEG are -gram?)

So then, what is an EMG?

An EMG, or electromyography, is a diagnostic test used to evaluate the health and functioning of motor neurons and the muscles they stimulate. You can use electrodes placed on the surface of the skin to detect or transmit electrical signals, and/or you can do a needle EMG, in which case a needle is placed directly into the muscle and records electrical activity. I was fortunate enough to do BOTH, because really, who doesn’t want to be shocked and skewered by their doctor?

     

The electrodes were moved around as he shocked different nerves. A made-me-jump shock at my elbow felt like a finger tap on the medial side of my palm. Hmmmm….)

Your doctor may order an EMG if you are experiencing tingling, numbness, loss of motor control, weakness, pain, or cramping. An EMG may be used for preliminary testing for muscular dystrophy, polymyositis, myasthenia gravis, carpal tunnel syndrome, amyotrophic lateral sclerosis or a herniated disk in the spine. Putting my sarcasm aside for a minute – I am very thankful that I have none of these are my diagnosis, and honestly and deeply do appreciate my health.

A neurologist typically reads the graphs/charts created during the EMG, and will go over it with your doctor, who will go over it with YOU. There are really only two outcomes: normal tells you you’re fine, but doesn’t solve the question/issue you were trying to solve by doing an EMG in the first place… and abnormal tells you you have more testing to do.

And that, my friends, is more than I’m sure you ever wanted to know about electromyography. :)

(Needle EMG! It was honestly the size of an acupuncture needle… teeny!) If you’re wondering why I was getting an EMG in the first place, it’s a long story that I’m about to make really short. A couple Sundays ago, I was in the middle of a pull set (in the pool) when I realized water was flooding through my left hand. No matter how hard I focused on it, I couldn’t keep the fingers on my left hand together. I was only about 1,000m into the workout, and it was a pretty easy swim to begin with, so I was reasonably frustrated and confused. (Imagine trying to kayak with a paddle full of holes!!) No pain, just weakness and lack of motor control. If you have ever come in from a winter run and you can’t coax your fingers to turn a door key or untie a shoelace, that’s exactly how my fingers felt (/feel). Fortunately, I already had an appointment scheduled with my sports med doc anyways for later that week, so I was able to get in and get her (doctor’s) opinion relatively quickly.

However, the issue is still not resolved, as I haven’t been able to successfully swim more than 1000m before losing strength in my left hand. (I know – cry me a river. But even if you don’t love swimming, you’d probably miss it too if you’re used to swimming on a regular schedule!) It’s mostly affecting the extensors and the pinky and ring finger, which to me sounds like an impinged ulnar nerve. The person reading the EMG had the same consensus, and now, I think, it’s just a waiting game.

Reader Qs:

Have you ever had an EMG, ECG, or EEG? If so, why was it ordered, and what did it show?

See … Mondays aren’t really so bad. You get to learn something new, and you don’t even need to sit through a whole semester of PHAR 5201! Make the start of the week a good one!

-E

Tried it Tuesday // Asics Sky Speed

A few weeks ago, my mom, aunt, and I held a yard sale to try and minimize the amount of stuff we had. Don’t get me wrong – I’m all for nice things, mementos, and what not… but if there’s one thing that drives me nuts, it’s clutter. And the one area that was definitely becoming cluttered was my shoe shelf.

It’s one thing if you’re an elite runner, and you have a wall room of fame with every shoe you’ve ever run in, every medal you’ve ever won, and race photos from floor to ceiling. (Spirit of a Marathon…? Anyone??) But when you’re a “normal” runner, who goes through 3 to 4 pairs of shoes annually, and has been running since the age of 12, you probably don’t need to hold on to all of them. Yeah… I had a lot of shoes to clear out.

It’s wasn’t like an episode of Hoarders… a bunch of them I’ve donated to shoe reuse programs to get a discount on the new shoes. A particular two pairs had been thrown directly in the trash after mud-runs. One [semi-clean] expired pair is kept for walking, and another [not-as-clean] expired pair is kept for mowing the lawn. Just one pair – my very first ever pair of “real” running shoes – is being kept for memories sake. But all the rest of those still usable / no holes / not suitable for running / but still in decent shape running shoes? Time to move on.

Asics 21??s, a la 2008

Now I really wish I had taken a picture… There were probably 10 pairs of miniature Asics. One pair of New Balance, one pair of Nike, and two different Adidas. All with different colors, from different seasons, and different memories. As I set each pair, with their little $1 or $2 price tag, out on the driveway, I got to take a jog down memory lane…

  • my first half marathon
  • my first marathon
  • my PR marathon – the shoes I FORGOT at home the day before the marathon
  • the XC seasons I took All-City
  • the XC season that Asics were back-ordered, and I had to get an emergency different brand shoe the day before a meet…
  • … which shortly thereafter led to my first stress fracture
  • the shoes I was wearing when I found out about my hip fracture, and took that “last fateful run
  • the shoes I was wearing for what will very likely be my last full marathon
  • my first triathlon
  • Ragnar Relay
  • the shoes I ran in when I studied in Spain
  • the shoes I ran in all over Puerto Rico

(Out with the old, in with the new. (L) Asics DS Trainer 14… 2009. (R) Asics 2140s I think… 2010.)

Luckily, I have lots of photos to remind me of these [mostly] wonderful moments… so by getting rid of the shoes I’m only sharing a little bit of what I love with someone else. :D On the second day of the sale, a neighbor lady stopped by who works with Mano a Mano – a non-profit organization that partners with Bolivian communities to improve health and well-being. Of all the shoes that were still left, I was more than happy to donate them to Mano a Mano to help support their mission. (We were also able to give a few winter jackets, and I got to unload TWO pairs of crutches, a walking boot, an air cast, and a wrist splint. Wooohh!!) It made me feel really good at the end of the day to know what we donated was going to be put to good use.

So now that the athletic-shoe stash has gone from 20+ to less than I can count on one hand… what am I running in?

You probably have heard by now – I have Asics tattooed on my heart. (Metaphor mom… don’t worry. No new ink.) Matter of fact… do an Asics search on my blog and you’ll get three full pages of results. For a long time, I ran in the 21xx series. But after becoming a little more efficient, and a little faster, I decided it was a touch too much shoe. I moved over to the DS Trainer, which I loved. And still do! (I mean… you care about something for so long, it’s not like I just have an “off switch” and can forget about you overnight.) ;) But finally – after so many years – I think I’ve found “the one”…

Asics DS Sky Speed

(Not to be confused with the Hyper Speed, which is pretty sweet racing flat.)

The Asics Sky Speed is a neutral shoe, and considered a “race-inspired” training flat. The women’s SS weighs in at 7.9 oz, while the men’s weighs in at 9.8 oz. (Hahaa… big-footed suckas!!) ((Kidding. Totally kidding.))

The Asics DS Sky Speed is in the same family as the DS trainer, and shares many common features. Both the SS and the DST have the Impact Guidance System (I.G.S.®), Guidance Line™, Propulsion Trusstic®, Gender Specific Space Trusstic System®, Biomorphic Fit ® upper, and asymmetrical lacing.

The biggest differences between the two shoes are that while the DST has a touch of support, the SS is neutral. The SS is more flexible. The SS is slightly lighter than the DST (0.6 oz difference for las mujeres, 0.2 oz difference for los hombres). And the upper on the SS is more minimal. (More minimal…? It’s less.) Put simply, the SS is essentially the old (around version 14) DST, without a medial post.

To summarize my thoughts on the Sky Speed: I love it. I love the way it hugs my foot through the midsole. I love the minimal-ness of the upper, because really, what does the upper do for you anyways besides add unnecessary weight? For my style of running, I think it provides just the right “amount of shoe” under my foot.

If you a wide foot, or need an extra-roomy toe box, I would say this shoe is not for you. If you are looking for a shoe as minimal as the NB Minimus, or even the Brooks Green Silence, then I think you’d say the SS is “too much.”

HOWEVER… if you are looking for a comfy, neutral, flexible, light weight trainer (and you like neon), then you have a winner!!

Reader Qs:

  • Have you found that one true love – the shoe that has always worked for you, time and time again?
  • Do you bounce around from brand to brand? Or have one brand for flats, one for trainers, one for spikes, etc.? Or are you loyal to one brand and one brand only?
  • What shoe are you currently running in? What do you think about it?
  • I have not tried the Asics Speed Star… but if anyone else has, I would really love to hear your take on it!! How does it compare to the DST or the SS?  (I know… DS Trainer, DS Sky Speed, Hyper Speed, and Speed Star. All very confusing/very clever.)

That’s all I got for you today! I hope everyone is enjoying their summer (except for the 18 readers I have in Australia, 8 in Malaysia, 5 in Singapore, all the rest in the southern hemisphere who are currently enjoying WINTER. Jeeez I love Google Analytics!!) and enjoying life. :)

-E

p.s. If you’re at all interested in donating, volunteering, or simply learning more about Mano a Mano, please check out their website HERE!

p.s.s. Legal disclaimer!! This post was in no way compensated for, persuaded by, or influenced by Asics America. All reviews and opinions in this post are based on my own experiences with the above mentioned shoes, which were purchased at my own expense.

Friday Confessional // 07.08.2011

Despite doing an early confession yesterday I still have plenty of things to get off my chest. If you’ve never played the Friday Confessionals game, check out the 101 HERE. Or don’t… the only rule is that there are no rules. Anything goes! (Just keep it PG-13. My parents read the blog. ;) ) Ready…? Go.

(1) You know how they say that when a tornado is coming, it sounds like a train? Well if you didn’t, that’s what they say. A few weeks ago (shortly after we just had a tornado touchdown in North Minneapolis), I was out on a ride. The weather had been kinda iffy when I left the house, but it wasn’t actually raining yet. Just humid, windy, and HOT. But I had miles to get in and riding the trainer in the summer is against my religion, so off I went. And I’m going along on my ride, just trying to pedal through the wind and stay aero and upright, when all the sudden I hear a train coming. And immediately my mind jumps to ohhhh $#!&. Saying prayers. <<And the train is getting louder.>> Wondering who I last told “I love you.” <<And louder.>> And I decide it’s pretty much over and sure enough…

A train passes me.

A real train. I was riding the north Cedar Lake regional trail, which happens to run parallel to a rail road track. Which is still used to carry stuff. By trains. Which sound like…. trains. Fortunately I’m not neurotic about dying in a thunderstorm or anything… ;)

BTW, if you want to make sure you don’t get hit by a train, or a tornado, you can check out this sweet Hennepin County trail map (PDF).

(2) I watched this video of a little kid doing bowers – a super advanced pushup, done from a plank, requiring ridiculous amounts of balance and jacked triceps. I used to be a gymnast, I thought. So I go on the porch and try to recreate the bower. And proceeded to crash and smack into a wooden futon leaving a rather large bruise. For the next hour I was trying to put together a strength program from all our old gymnastics workouts.

(3) My month-long intensive physics class started on Tuesday, and I have already skipped lecture. Twice. On the first day we got out early. On the second day, I left after lab and went on a bike ride with my boyfriend. And on the 3rd day, I left after lab and went on a run. !! Parents of college students (including my own who are reading), please do not turn your back on my blog! In no way am I condoning or promoting skipping class – especially class costs money, and tuition is expensive. BUT, when you’re covering the very basic of basics like UNIT CONVERSION, and the professor gives permission to leave to those who have already covered such material [in 5th grade], then by all means, go enjoy your day outside.

Reader Qs:

You know how to play. Let it out!

And with that, my friends, “I said GOOD DAY sir!” (Bonus points for the original reference!!)

-E

Early Friday Confessional // 07.07.2011

I know it’s a day early for Friday Confessionals (or 2 weeks too late, depending on how you’re counting ;) ) but I had to jump the gun with this one. Would love if you’d hop on over to Groucho Sports and check out my Thursday post!!

Groucho Blogger Erika: Ignorance is not bliss!

Please tell me I’m not alone in this one….

-E