Archive for Thoughts on a Thursday

Thoughts on a Thursday // Poison Ivy…

… really blows.

As I sit here, trying not to itch, I thought I’d share my post from today over at Groucho Sports. I’m sure you’ll understand why there are no personal photos. ;) This is definitely good for any athletes who spend the majority of their sweating-hours outside of a gym!

Check it out HERE.

Happy Thursday!!

-E

p.s. Sorry for the little absence. I finally finished up my month long physics class, and have definitely taken the last seven days to RELAX! Including a weekend getaway to Duluth, a race, lots of riding, and lots of BBQ. Summer is going too fast!

Thoughts on a Thursday // Bikes & Baseball

(For those of you that follow my Groucho Sports posts on Thursdays… you get a week off! Hope no one minds the crossover posting, but I definitely felt like this one was worth sharing in both places. Check over there next week for something new. LET’S GO TWINS!!)

There is one thing in this world (/state) that I love with a burning passion. One thing I’m willing to buy fan-gear for, put on body paint, cheer until I lose my voice, and maybe even lose my temper over. (If you want to argue with me, claiming we lost the first series against the Royals, make sure you know your stats first. For the record, we beat them in all 4 games in June.)

Yeah – I can get a little emotional.

So imagine my response when I went to my first game of the season, to see the bike racks surrounding Twins stadium OVERLFLOWING with bikes. Big bikes. Little bikes. Bikes with a tag-a-long attached. I even saw one really sweet bike with race wheels on it (note that I am not commenting on the stupidity lack of thought on the part of the owner…). There were so many bikes that people were locking up on railings, trees, and light posts! It was AWESOME.

(Target Field Bicycle Routes & Parking Map – click for full size!)

Although that might make it sound like Target Field doesn’t have enough racks, I definitely want to commend them on their support and encouragement for human-powered transportation to the games. Truthfully, there is a lot of bike parking, which just means that there are a lot of people riding to the game! The Twins’ MLB site even has a page dedicated to “Getting to Target Field by Bike or Foot” which not only has this sweet bike route/parking map, but also information about walking routes, the downtown Skyway system, and the Cedar Lake Trail.

And speaking of the Cedar Lake Trail, please tell me you’ve ridden the new extension!! It runs underneath Target Field, connecting the existing Cedar Lake Trail with the Mississippi River! No more wandering your way through downtown, questioning whether you’re going left or east or on your way to Wisconsin. Ignore the ugly white stuff in the photo below… but YES that trail goes right under the stadium!!

Much unlike last year, I’m slacking on my home-game attendance this season. I’ve been to only four games so far, compared with over three times as many in 2010. But mark my words – I will be attending at least three more games, and I will bike to the stadium. I don’t know if I could imagine a more perfect day…

What about you? Have you ever biked to a Twins Game? Do you frequently ride for transportation, or is it just for fitness? Either way, it can definitely help you towards your weekly 100 miles!

Ride on!

-E

Thoughts on a Thursday // Goal Setting

Thursday… which means it’s time for some thoughts! Unfortunately, I am still sick, and putting together such things in a coherent manner has proven to be difficult in the past week. Never ever did I think I’d be saying “I ❤ my health insurance company” … but in comparison to the Student Health FML Benefits program I was on before, my current health insurance company is a godsend! In and out of urgent care, two prescription in hand, and asleep on the couch in 90 minutes flat. Bam.

Anywho.

Sickness aside, and pretending that this is not a “too sick to train” moment, I want to talk about something important that I feel like has been missing in my current training program. And that would be…

GOALS.

(Does that look familiar? It might… it’s been with me since my 2010 New Years Goals!) Luckily, I already wrote the post, and it just went up this morning for my weekly Thursday contribution to Team Groucho Sports. I would really appreciate if you would check it out (LINK HERE)… because you will be seeing a follow up from me in one week!

I will leave you with the same Reader Qs – feel free to answer here, there, or just think on it and keep it to yourself. ;)

What are your goals, my fellow sports enthusiasts? What is it that motivates you, and drives you each and every morning to remain committed? If you don’t have a current goal, do you think you could make one? Did you have one of those intro classes in college that has really stuck with you since?

Keep on keepin’ on! Take care,

-E

p.s. – if you have any free time, go check out my bestbloggerbuddy in NY, Susan, and leave a comment on her video entry to be a part of Team NUUN in the Hood to Coast Relay!

Thoughts on a Thursday // 06.02.2011

GOODMORNING!

Oh wow… how’s that for a no-makeup / still working on a first cup of coffee / 5am photo? If I remember correctly, I once had some little motto like “no sugar-coating” or being “all about honesty” or something (not kidding… search “honesty” at the top of the page, and every result is a post where I’ve said that!), so I’m resisting my finger twitch to delete it. :)

The bike in the background there is because I’m about to jump ON and ride.

The trainer? In JUNE? Really?

Really. The forecast is calling for isolated thunderstorms, and while 97% of the time I’m OK with riding in the rain, I woke up with chills and just would rather be close to home. And warm. And dry. Tomorrow is supposedly going to be 97° though, which I’m PUMPED about, so I’ll save a few miles for that. ;)

Another thought…. I woke up with the song “Under the Sea” from the Little Mermaid stuck in my head. Clearly, a sign that the lakes need to warm the heck up so OpenWaterSwims can start again!

Annnd finally, I have an entire Medical Monday post that was supposed to go up this past Monday, but the CD my doctor gave me with my xrays is made for a PC! >:( I’m smarter than that and I use a MAC, so I can’t upload the photos. I’m driving over to my mom’s house just to upload them, and will finally publish that post, dangit!! (I also have had a WKO-Wednesday post, that WordPress deleted everything but the first paragraph. Thanks…)

If I don’t stop dillydallying though, I won’t have enough time to get this workout done. So please do have a lovely Wednesday, and please come eat lunch at a nearby local lake (if you’re from Minneapolis) as I sense it will be a slow day at the restaurant.

Cheerio.

-E

Thoughts on a Thursday // 05.19.2011

But only a few. How can I already be running late before 8am?!

1 // If anyone saw this tweet recently…

… I totally wasn’t kidding. (And by the “eff you” I of course don’t mean you, I mean my leg.) If the guy from 127 hours could do it dehydrated and delirious, I can definitely pull it off with what I have laying around the house. If anyone is looking for a left leg, I’m all about donations, but it’s 100% “as is” with zero guarantee on the shelf life.

2 // I love my job. Actually, I love all of the [3] jobs I have… but the one I’m referring to in particular is job “#1″. This is my 5th year waitressing at the same restaurant, and honestly I don’t know what else I could ask for. I love the people I work with, I love the people I work for, I love the food and our family dinners, I love the atmosphere there, and I love the customers (even the crazy ones). But there is one thing that needs to be said: biking, running, swimming, or sort of athletic endeavor that needs to be executed after working a full, busy lunchtime shift is hard. Maybe I should “love” that it provides adversity to my training… but YOWZA talk about dead legs! It’s totally OK if someone leaves a comment saying HTFU – I work on my feet all day and I’m on my 5th Ironman… I can take it. If I remember correctly, it takes a couple weeks to acclimate, and then I’ll stop whining. And if you’re local, swing by! It really is delicious food, and I’d love to serve it to you. :) (Also, there have been some talks about a Twin Cities blogger bike ride meeting at the restaurant for anything from 20 – 50 miles. If you’re interested, please let me know, because apparently I’m organizing!)

3 // If you saw an update in your Google Reader and were hoping for something a little more legit than this Thoughts on a Thursday, please head over to the Groucho Sports Blog for my regular Thursday post! It’s about sandals for athletes, with a highlight of my top 3 picks. Next week I’m going to be talking about “high arches,” “arch support,” and “support” and hopefully clearing up some of the confusion with the terminology.

And with that, it’s definitely time for me to roll! It’s a Thursday… what are your thoughts? Any takers on a left leg? I’m thinking it’s a 30″ inseam… there’s some decent muscle in there. FREE!

-E

Thoughts on a Thursday // Feb. 3rd, 2011

Only three of them, and then I gotta jet (/bounce/skedaddle/run(but I’m not)).

1. GIVEAWAY!!

Open until Monday, February 7th at midnight. Don’t wait until then. Go. Enter. It. Now.

2. ATP

These guys did a really good job. And the song has been stuck in my head all morning. ♪ Krebs makin CO2 and oxy oxidatin… why you think they call it cellular respiration ♪

3. HIPPOCRACY

I’m going to be trying out a new (to me) product… and reviewing it… and there may or may not be some retractions of previously made thoughts/statements. I know a ton of people who love em’, and an equal number of people who think ‘those guys’ are out of their minds…

Adios,
-E

Thoughts on a Thursday // Time to Man Up

I’m just imagining all the new Google search terms I’m going to have….. oh boy.

“Manning up” was clearly ABSENT from my list of 2011 goals. Going with the extremely literal translation of the phrase…. well, my anatomy is not capable of such things. But going with the more common Urban Dictionary definition…… shoot! Maybe not. Urban Dictionary will give you anything from “growing a pair” to “to maintain or resume his assigned place within patriarchy.” None of which I really mean….

So what am I rambling about then?

The genesis: I have always believed that I hold pretty high standards for myself. In academics, in athletics, and just in life in general. Surpriiise! That is also very characteristic of many Type A personalities. But it is also a product of the way my parents raised me. No… they were definitely NOT the type to whip out the belt if I got in “trouble” at school or got caught tickling the feet of the Jesus statue at church. (Um…………. nevermind.) But my parents did instill in me the fact that I am a very smart and strong girl – despite anyone trying to trick me otherwise – and I better not sell myself short. Not “better not” in the or else sense, but “better not” as in there is absolutely no need to! [In my mildly opinionated mind...] The reasons people give less than 100% are because:

  • they don’t leave enough time
  • they know they can get away with less
  • no one’s watching

and essentially variations thereof. This theory is applied to many things in my life, from work deadlines to training. Well what if I have an injury? you say. Then you give your 100% at recovery. What if I don’t have all the same training tools as s/he has? Then you put up 100% with what you do have. While this is a theory that has been present throughout my life, giving 100% is something I want to be particularly cognizant of in 2011.

Did I get to the point about manning up yet? Damn…

STANDARDS.

There are pre-determined standards all over the place. Whether written, or assumed, official or not, they span from the height a man should be to the way a woman should act. There are standards in the professional world, in education, and in sports. Don’t get me wrong – I don’t think standards are necessarily “bad”. But I think they very easily can be. And especially standard differentiation between men and women.

A very obvious example among this group would be the differentiation between men’s and women’s Boston Marathon Qualifying times.

  • AGE GROUP // MEN // WOMEN // DIFFERENCE FROM LAST GROUP
  • 18 – 34 // 3:10 // 3:40 // 0 min.
  • 35 – 39 // 3:15 // 3:45 // + 5 min.
  • 40 – 44 // 3:20 // 3:50 // + 5 min.
  • 45 – 49 // 3:30 // 4:00 // + 10 min.
  • 50 – 54 // 3:35 // 4:05 // + 5 min.
  • 55 – 59 // 3:45 // 4:15 // + 10 min.
  • 60 – 64 // 4:00 // 4:30 // + 15 min.
  • 65 – 69 // 4:15 // 4:45 // + 15 min.
  • 70 – 74 // 4:30 // 5:00 // + 15 min.
  • 75 – 79 // 4:45 // 5:15 // + 15 min.
  • 80 + // 5:00 // 5:30 // + 15 min.

I highlight the 45-49 age group, because apparently, we are genetically preprogrammed to get slower by 5 minutes every 5 years after the age of 34. But then the muscle fiber disintegration must have like a prolapse → overdrive mechanism, because we get slower by 5 minutes/5 years, and then 10 minutes/5 years, and then 15 minutes/5 years!! Yowza. The human body is complicated!!

Obviously. The human body does tend to slow down with progressing age. If I’m 80 and running a 5:00 marathon… heck yeah. Take me to Grandma’s Saloon and buy me a plate of onion rings. Get it Grandma!!

BUT. No matter what the age group, there is the obvious 30 minute difference between the men’s and women’s qualifying times staring back at you. And to be completely honest, I feel like whatever sounds “fair” is slightly biased based on one’s own abilities. Example: Kristen runs a 3:19:20 and qualified for Boston with 21 minutes to spare, therefore the 3:40 standard for 18-34 year olds doesn’t sound so ominous. Where as Katrina had to bust her butt to run that 3:39:47, and hell yeah a 3:40 cutoff is fair! HOWEVER… Kristen’s 3:19 STILL isn’t “good enough” to qualify based on the men’s STANDARDS. So according to Don, &#@% no, Kristen should have had to work 9 minutes and 20 seconds faster to “qualify” for Boston. You follow where I’m going….?

Moving on from the Boston example. The APFT (Army Physical Fitness Test). I don’t really need to do any talking – the charts do it for me (This is only the 2-mile run chart… if you care you can look at the push-ups and sit-ups charts too):

You don’t even have to know how to read this. If you just look at the M vs. F columns, you’ll see that the female scores don’t even start until almost 3 minutes later.

A 17-21 year old male would have to run a 13:00 2-mile to score 100. The minimum time a male in this age group has to run to “pass” is 20:18. A 17-21 year old female would have to run a 15:36 2-mile to score 100. The minimum time a female in this age group has to run to “pass is a 23:54.

I’m running out of space, and time, but if you’re not, check out the kid’s Presidential Challenge charts. While the do expect girls to be more flexible than boys by the age of 17, they hold males to 53 pushups while females can score the same by only doing 25.)

Do these standard differentiations make me mad?? No. (It takes a lot to make me mad…) But they definitely make me annoyed.

Not because I think females are hands down as fast or as strong as males in all respects. There is definitely science behind the distribution of muscle fibers, and the ways that differs between males and females.

But to set qualifying standards for women so much lower then men sends the wrong message. I feel like by accepting these huge standard differentiations, we (women) are selling ourselves short. I know a ton of women who can run a 13:00 2-mil, and I also know a ton of women who can run a 3:10 marathon. Likewise, I know a boat load of MEN who can’t run as fast as their girlfriends or sisters or MOMs.

Essentially, to me it feels like the athletic equivalent of ladies dumbing themselves down in a relationship or in school or at work. I don’t CARE if your boss is a stallion. If you have a better idea and you KNOW it then go for it! If you can beat out that super hot baseball player in killers during PE class… fricking DO IT! Give your own personal 100%.

This might turn into a controversial post… and I sort of hope it does. If everyone just shuts up and accepts everything as status quo then we never move anywhere or make any changes. Obviously I don’t expect my little corner of the internet to change any major standards… but it is always good to be thinking. Always.

Reader Qs: What do you think about the Boston qualifying times? Do you think they’re fair? Do you think men and women should have to achieve the same times if they want to “qualify”? For those of you who have children, especially if you have daughters, what do you think about the examples that standards like these set for young girls?

Funny…. I just took this huge sigh like writing this is stressing me out. Nope… just challenging my brain. I’m still on winter break, so maybe I’m not ready to that just yet. ;) Again. Allllways thinking. And SORRY for this being so. freaking. long. Adios!

-E

2:10 GU // Year End Review

[Edit: I guess I'm a day ahead of myself! Today IS Wednesday... You're not crazy. Just me. :) ]

My big THOUGHT on this THURSDAY is: How the heck do we only have THREE days left in 2010?! Depending on how long you’ve been hanging around here at Dr.TriRunner, you might remember THIS post with my 2010 goals… and seeing as the year is coming to a rapid close, it’s time for me to check in and evaluate how I’ve done!

As with all good things that come in 3s, I made 3 main goals last January. I don’t like the word “resolution” … and as you’ll see in that post from a year ago, I never have. I feel like a lot of times people (myself included) resolve to do something, you reevaluate and resolve it’s not goin’ so hot, and eventually resolve to quit or do something else. So I don’t do resolutions but I DO do goals. SMART goals preferably, but I’ll save that for the next post.

3 goals from 2010:

1 // Get more SLEEP.

Check!! And can I get an AMEN with that please, because that’s been a “goal” for YEARS!! Ask any of my running buddies, and they will attest that over the last three years at least I would always say “I don’t get why I don’t just go to bed earlier!!” And I really DON’T get why it was so fricking difficult? (Maybe because I was resolving to go to sleep early, then resolved that I liked watching House MD more, and resolved that it wasn’t so important anymore…?) ;) This was mostly solid throughout the whole of 2010, but what sealed the deal was getting mono. Not kidding… it reset my sleep system. I have never seen any medical journal backing this little discovery, but honestly, after my 15-hour-days wore off, I could crawl in bed and fall asleep at any time. No problem. Ohhh I can seriously hear the angels ♪ singing ♪ ! Sleep is amazing. Dreaming is amazing. Being RESTED is amazing. And not having racoon eyes is just a bonus. (And only a temporary one at that… because I’ll get them anyways when I’m…..)

2 // SWIMMING!

Yesssiree! The official goal was to “Make sure to keep up swimming and cycling during the brief periods that you are “cleared” to run. Maybe those periods wouldn’t be so brief anymore.” I have biked more and swam more during this year than any other! Also though, 2010 was the LEAST amount of miles I’ve run in a year since I was 14. Part of that was due to injury… part of that was due to mono… but the other part was that I actually enjoyed riding and swimming this year. This is also the year that I’ve done the most OWS (open water swims), and I don’t think I can put into words how awesome that feels.

(If your friends with me in real life, or even just on facebook, you might know that I’m pretty damn comfortable with my faith. So hopefully this doesn’t come off as a “Jesus freak” moment or me trying to push my beliefs on anyone else – cause I’m definitely not. BUT…)

I have never felt closer to God than when I’m out in the open water, at “my” lake, at 6am with the sunrise and no one else but me and the big man. (Sorry mom – I know I told you I wouldn’t go alone!) Can’t even put it into words. I’ve definitely cried in those goggles… had to flip over and float for a minute to just breathe. It. Is. BREATHTAKING. And you can bet your butt that OWS is something that will  NOT be cut in 2011!

I’ve also kept up the swimming indoors, which has become sooo much less unappealing. My only advice: get HOT and SWEATY before you go in. Do dry land. Run a mile. Do jumping jacks. Do whatever it takes to make that swimming pool look less like Arctic Sea, and you’ll be fine. And as for riding, I was logging some decent (for me!) weeks this summer – highest was a 180 mile week, and lowest was 82. I’ve kept up the indoor cycling now that winter is well upon us here in Minnesota. And am ABOUT to buy a new trainer since my old one finally crapped out! If any of you tri buddies have an extra trainer you’re looking to sell… let me know.

3 // BALANCE

Hmmm. I’m challenged by you Goal #3. Back in January 2010, I said I wanted to allow room for more “grey areas” in my life – not always have a schedule… not always stick with the plan. More spontaneity. Hmmmm….

I feel like there need to be some confessions here if I’m going to claim any progress towards this goal. I know it’s not Friday… it’s OK ;) First of all, I was FORCED out of my routine by several things this year – injury, travel, and mono. That’s fine I guess… but it wasn’t really on my own accord. Secondly, you might have noticed that I LIKE having a schedule! I do well with a schedule. I stay sane with a schedule. At the time of the inception of this goal #3 I might have been feeling some outside influences to change things up… but truthfully, I know what works for me. And I’mma stick with it.

SO, I guess that puts me at 2 for 3. Maybe a 2.5. :)

I definitely have some GOALS in mind for 2011, as well as a new CHALLENGE. You will hear more about that in the next couple posts, but for right now, I want to hear from YOU! Reader Qs: Did you make any “New year’s resolutions” for 2010? What were they and how did you do?

Hope everyone had/is having a great holiday BREAK (*better said, hope you GET one!) and staying safe, warm, and injury free!

-E

Arctic Ease WINNER!

Thanks to Random.org for taking the pressure off! The winner of the Arctic Ease compression wrap giveaway is comment number 8, which belongs to Mr. DRog of DR: TRI’ing for Iron! Please send me your mailing address and I will get it off to the folks at Arctic Ease asap!!

Thanks to everyone who entered – stay tuned because there are more giveaways lined up in the future!!

Sorry for the sudden absence this last week – I’m in the middle of Cardiac Physiology and it is INTENSE. It should settle down (hopefully) soon though – I have so much in the “line up” but so little time! Stick with me!!

-E

Thoughts on a Thursday: MIDTERMS!

Hey look… I am still alive! A little glimpse into the life of college midterms for you… those of you who are well graduated and seasoned in the professional world, I know how much you miss this. I am accepting applications for finals week substitutes if you’re interested.  ;)

Monday – 2 midterms
Tuesday – Paper due
Wednesday – Paper due
Thursday – 1 midterm
Friday – review for last exam on ….
Monday – LAST midterm!! (Sort of… there is another “midterm” project+presentation due a week later.)

Add to that, I found out about this amazing internship on Tuesday night. RIDICULOUSLY amazing. I haven’t been able to get my mind off of it!! And as it turns out, the deadline is TOMORROW. With all the exams and projects (and oh yeah… job? training?) I’ve had this week, I was definitely in one of those “are you kidding me?!” modes at seeing that. But please believe, there is no way in hell I’m letting this opportunity pass me by without even trying. So immediatiely following my Human Physiology exam today, I will be writing a cover letter. A jaw-dropping cover letter. During Motor Development lecture.

Sometime you gotta do what you gotta do. And you might as well have a positive self-efficacy attitude while you’re at it!

Leaving the gym this morning at crazyearlyo’clock, the sky looked something like this:

Oh wait, you probably can’t even see that because my cell phone camera is worth about a nickel and a stick of gum. (Wanna trade?) But if you squint real hard, (and ignore the two UFO looking things my camera decided to throw in…) you will see a full moon in the distance. OK, a full full moon isn’t until this Saturday… but work with me here. After several years serving at a restaurant, I can say with 97% accuracy that crazy stuff happens with the full moon. People take other peoples’ orders… other peoples’ reservations…. the frequency of lying about your age to order alcohol skyrockets. I’m telling you – crazy stuff. I’m going to say that it’s due time for this full moon to mean crazy GOOD, in that I will kill my physiology exam today, I will rock that Sports Psych exam on Monday (as opposed to having it rock me…), my run today will feel effortless, and I will hear only good things from my sports med doc this afternoon.

Best news of all… my DAD is here from Philly!!

That’s what’s up. The end.

-E

What am I saying – NOT the end!! While working the Twin Cities Marathon expo a few weeks ago, I did a little networking, and met a representative from Arctic Ease. You might think I have a cryotherapy fetish or something after hearing me talk about all my icyhot, bags of ice + saran wrap, lunch box ice packs + head bands, etc. I’ve come up with some interesting solutions to icing while on the go. But Arctic Ease solved my problem, and they will solve YOURS too! They want you to be able to try their cold compression wraps, GRATIS. (That’s “free” my amigo.) Also known as: giveaway time. Look for my review and details to come!