Tag Archive for race

shake ya money maker

http://www.youtube.com/watch?v=pHpMYR9wVaU (for the readers who don’t have a secret affair with pharrell)

I actually really didn’t (/don’t) like that song when it came out. The lyrics are pretty lame. But Pharell.. and that face.. ahh!!

ANYWAYS, the money maker title comes from the fact that makin money is like my job right now (oh wait.. aside from school..) because I came to the sad realization that many things in life cost money (… doh!) and although I have a decent safety stash in my bank account, I am really terrible with spending money. I haaaate it. I’m not like so frugal that I won’t spend money at all, but when it comes to buying things for myself, I usually find a way to talk myself out of it. Either it’s “I have enough running clothes” or “I can run the lake for free, why would I pay to race it?” 

Wow.. that was a tangent. What I was going to say right after “makin money is like my job right now” is that  I spent part of today down at Brigham & Women’s Hospital participating in an asthma study. And an asthma study that pays! Today I was paid for basically just filling out forms, and getting myself down there, which was like a 15 minute walk in the gorgeous sun. Next time I will be paid for letting them induce an asthma attack in me, which doesn’t sound as fun as just filling out forms. Luckily, they jack me up with albuterol to bring my lungs back to normal after the attack, so it can’t be that bad. And hey.. I’ve had enough asthma attacks on my own, and no one pays me for those! ;)

And the other sentence that was supposed to come after “spent part of today down at Brigham & Women’s Hospital participating in an asthma study” was that I got paid, and I used that money to register for the Loco Luv2Run 5K! This will be my first “real” race now that I’m back in action. It is also the day before the Boston Marathon, so maybe this will help ease my pain from not running. 

No joke.. letting Boston go this year is the hardest thing I’ve ever not done. 

Anyways – this race – I’m really excited!! This adds one more race to what is my current/probable race calendar for 2009:

  • Great River Ragnar Relay (3 6-mile legs over 24 hours)
  • Lake Waconia Triathlon (the running leg)
  • Hennipen Lake Classic Double Header (10K + 5K)
  • Urban Wildland Half (Half.. claro)
  • Loco Luv2Run (5K)

That pretty much gets me through the end of the summer! I haven’t started looking at races once school starts up again in the fall, because I don’t really know what my situation will be at that point. I have to hop on it soon though and get my registration in for Ragnar and the Waconia Tri.. because one of the things I hate dislike the most is paying a late fee! 

Time to go meet this kid for some Caf time.. I don’t know if I like the kid more or the caf? Haha oh life… there is this little love triangle going on here in Boston, and it’s throwing me off big time. When it rains it pours. And that’s the end of that!

Love yall.
-E

as promised..

I didn’t forget!

[youtube=http://www.youtube.com/watch?v=4jPFrYR0l-g]

"this year's medals were harvested from the forests of…"

URBAN WILDLAND!

A semi race/chill report and a guarantee for years to come:

I believe in my last post, I wasn’t thinking I’d be racing the Urban Wildland Half Marathon. I think I did a pretty good job staying true to my words, but as every runner knows, it’s really hard to just “run” a race. The environment just gets you going, and that “pick em off one at a time” mentality sinks in. :D On a scale of 1 to 10, 1 being just the same as any old easy run.. and 10 being an all-out, red lined at the finish race.. I would say I ran about a 6. I know what it feels like to red line.. and I definitely didn’t. But it wasn’t just a loop around Harriet either. That being the case – I came in at 1:36:31 (yes – STILL STUCK in that 1:35 – 1:36 rut!!), 15th woman overall, and 1st in my age group.

(My dad was kind of in an unfortunate spot for photo taking.. and this is the only one I have! Forgot to take others..)

This 1:35 – 1:36 thing is kind of irritating. In every single half I’ve ever done I have finished within those two minutes. Whaaat? Based on all those lovely pace calculators, that’s right on. Going by my marathon time they project me at a 1:35:34 for a half. But I can judge me effort and my level of exertion, and I know I can go faster. Oh well – plenty of racing years ahead of me for that, right? :D

The biggest factor that made the race so amazing for me was the fact that it was a Green race. I don’t know if I’ve talked about this before, but I’m pretty sure I’ll be double majoring in Environmental Studies. Everyone who knows me knows that I’m the environmentally friendly/tree hugger/co-op kid in the crew.. and throughout my passion for architecture, sustainability and environmental design has always been at the core. SO… I thought seeing the compost bins and recycling bins at the race were way cool. Even the cups that they used at the water stops were biodegradable! (The only downside of that was the cups didn’t “squish” like the regular ones – they cracked when you tried to pinch the top closed.) When the race director was explaining the whole “green race” concept at the awards ceremony, she said the medals were “harvested” which made me crack up. Don’t get me wrong – they’re made out of wood and carved and cooler than any medal I’ve gotten so far – but I had this image in my mind of picking medals out of trees in like an apple orchard. Please see dramatization below.

Also.. the shirts. I’m definitely a fan.

In other things all running related – I went on a midnight run last night! Every night biking home from work I’m just continuously blown away by how amazing a still, calm night at the lake is. From the south end I look across Calhoun at the downtown skyline and can’t get over how much I love Minneapolis. I know I’ve been complaining about not getting enough sleep, but this one was well worth it. I went with a buddy from run club (which most definitely topped my company from the last midnight run.. won’t go into details..!) and we had a great time just talking about everything.. from Disney movies to the race (he ran too).. it’s always a good time! (Speaking of which.. has anyone seen the movie My Neighbor Totoro? BEST THING EVER. Still my favorite.)

(Downtown skyline across Calhoun. Thank you Flickr and Y Entonces!)

I just got back from dinner with my dad before he heads out to Boston for a week.. we went to Applebee’s!! The one close to my house CLOSED – I’m so bummed! It’s funny.. they actually don’t have that great of food. But it’s just a comforting place for me – when my family was still “the 4″ and I was probably like 7 or 8, there was a period of time that we would go there almost every Friday night. We’d pick up my dad from the airport and head to dinner.. and probably all got the same thing every time. It brings back good memories. :)

I feel like summer is slipping away from me and there are so many things I’m going to run out of time for! :( That’s life though, so for now I better enjoy what I have in the moment. Night!

Grandma's non-race race report!

Honestly, I don’t feel like I need to say anything more than

Grandma’s Marathon was a BLAST!

But of course I will. ;) Not a race report.. but I will take you through the my Grandma’s experience from start to finish!

My mom has run Grandma’s Marathon 7 or 8 times. It always used to be over Father’s Day weekend, so we would pack up practically the day after school was out, and head up to Breezy Point Resort in Two Harbors for the whole week. The entire trip was full of flashbacks from past year’s Grandma’s adventures.

This time though started a whole new chapter in my book of Grandma’s memories. This time, the trip was for ME. :D No Breezy Point resort (although I do hope to continue that tradition in the future..), and no week long vacation (that one would be nice too), and this time, I wasn’t a super fan – I was a runner!

And I say runner - not racer. If you don’t remember me talking about it back at Med City time.. my plan was that if I BQed at Med City, then I would just take Grandma’s easy and have fun. If I didn’t, well I didn’t really want to consider that, but there was always as a backup! Luckily, I took care of qualifying early on, and so for Grandma’s I decided to pace two of my favorite buddies from my Running Club! These two lucky guys would be D and M, together forming team MED. :) D’s previous PR was a 4:30something at Twin Cities last year, but that was his first marathon, and for those who don’t know, Twin Cities (the same day as last year’s Chicago) was KILLER HOT. D has improved so much since then! M on the other hand had run Fargo back in mid May, and Med City at the end of May.. so this was marathon #3 within about six weeks! M’s previous PR was like a 3:45 I believe (over in Fargo).

pre-race

D and I drove up on Friday afternoon. After getting through some annoying traffic on 280 (can’t wait till the 35W bridge is open again!) the ride was pretty smooth the whole way up. We had fun looking over at other cars and guessing which contained runners on their way up too. The 26.2 bumper stickers were a dead give away, but so were the vans that had grocery bags in back with bananas peaking over the top! We went to the expo right away to get our packets, and we were in and out in no time!

Dinner was FABULOUS and at Pizza Luce in downtown Duluth. During race weekend, most restaurants wont take reservations, so we weren’t sure if we’d get in. We planned that we’d all meet at 6:00 at the restaurant, and we were probably seated by 7:00! That’s really not that bad considering the amount of people that were there.. and especially not bad because we had a table of about 20! That included about 13 runners and some family members who tagged along. I think the majority of us runners got spaghetti, myself included! It was delicious as always. I <3 Pizza Luce. We also got ice cream on the way back to the hotel, because that’s just what you do and it’s my standard night-before-a-race (actually night before.. every day) deal. It was also delicious. As always. I <3 ice cream. :D

We stayed at a hotel about 10 minutes outside of downtown Duluth. Almost every hotel has a 2-day-minimum kinda deal.. which is sort of ridiculous. Along with ridiculous are the RATES! $216 a night.. for a hotel that any other time would typically be like under $100. I don’t really care though.. the room was comfortable, there was good water pressure in the shower, we were across the street from a shuttle to the race start, and they had coffee. We clearly know what matters.. ;) Along with D and I were four other people in our room – N (another girl from our running club), Big Bryce (the BF of a girl from our RC), and two guys who were the acquaintances of a friend of an ex girl friend (‘s dog sitter’s neighbor from Tennessee. Or something along those lines.) There were only two queen beds.. so the acquaintances got sleeping bags on the floor. Plus, they were only running the half.. sleep doesn’t really matter if you’re only doing 13. ;) (Haha kidding. Sorta.)

Saturday morning started at 5:00 am. There were shuttles from the mall across the street at 5:30 and 6:00.. and we opted for the 6:00 because unless you’re really concerned for some reason that you wouldn’t get there in time.. why go stand around outside for an extra half hour when you could have that extra time to sleep? The hotel had continental breakfast open at like 4 already.. so I headed down there after I got dressed. Of course, most the runners down there brought their own trusty breakfast along.. we just all wanted the coffee.. to “clear things out”. It was hilarious.. everyone has their own little tricks for getting things goin in the morning. There were people standing there doing toe raises as they watched the morning weather, and one chick was running up and down the hall.

We walked across the street to the mall at 5:45. It was weird to have it be so sunny already! I’d say it was about 60 degrees already? Not bad. While we were waiting, I had my trusty breakfast of soy nuggets and coffee. I also grabbed an english muffin from the breakfast room.. and decided to eat that on the bus. The ride was quick, and before we knew it, we were in Two Harbors at the start!

This is when you know.. you’re in for a good time. :D There’s music playing, people laughing, the whole atmosphere is just FUN! We jumped in line for the porta-potties right away, made it through the line, went to go find M, and drop off our sweat bags. M was getting nervous because he came on the 5:30 bus.. and he was probably thinking “WHERE ARE THEY!?” I’d be thinking the same thing if I was waiting around and my team wasn’t there yet!

(Left to Right: N, ME, M, D)

We jumped over the fence for the chute so we could make it up to the 3:30 group. That’s what both M and D had in mind for a goal time.. although I say “had in mind” very loosely. Both of them just really wanted to run and do their best, and if that meant taking it back, then that meant taking it back! I know D is capable of running a 3:30 marathon, but he just doesn’t race enough to know how much he has improved. M was shooting for a 3:30 because that’s his qualifying time for Boston!

do work!

The race started right on time at 7:30, and off we went! We stayed on pace (actually ahead of pace.. because M and D both walked through the water stops) up until mile 16. At that point, I could feel that both of them had been fading – I was in that always-one-step-ahead-of-ya position.. but I didn’t want to ask them if they wanted to tone it down because this was their race.. and I wanted them calling the shots. Both of them decided to take it back a notch at that point, and shortly after, M told D and I to go head. We continued on.. but still slowing down.

I was having so much fun.. the crowds at Grandma’s are AMAZING! Such a different experience than Med City. For the first ~18 of the course, they are spread out along the county road, mostly at or around the aid stations. Once you get into Duluth though, they’re pretty much constant! Oh – my dad!! I forgot to say that my dad drove up, at 3:00 in the morning! Trooper. I wasn’t sure where he would pop out, and I only saw him twice on the course, it it was great to hear his voice! Around mile 22 I saw him the 2nd time, and ran up and jumped in his arms and gave him a big hug, and then took off again. I thought I had a right to be tired.. but man-o-man, this guy deserved a nap! (Which luckily he got..!)

The last 10K was definitely the hardest for D. He didn’t hit “the wall”.. but maybe more like a fence. He was just sorta losing steam. It didn’t help that there were now water stops at every mile between 19 and 26, because that meant more walk breaks, which meant more times where it’s harder to get going. I kept tellin him, “The faster you run, the faster you’ll be finished!” Lemon Drop “Hill” was at like 22.. and I could tell D wasn’t thrilled about that one. He did a really good job though on the way down – dropping his arms and opening up his stride. OH MAN I said some ridiculous things along those last six miles trying to encourage him on! Something along the lines of..

“Dominate that hill D! It’s yours!”

“This is the strongest mile of your life! Make it yours!”

“Find your Kenyan! Dig deep.. it’s in there!”

At which point he probably just wanted to say “Shut up Erika! I’m trying!” but he didn’t and he just took it all.. haha now we get to look back on it and laugh. Afterwards, he said it was helpful, even though he couldn’t talk and say anything back, so YAY for good effort and not stopping even though I sounded like an idiot. :D

In between 25 and 26, I was turned back yelling something [good and encouraging] at D, when all of the sudden, M came outta nowhere! I was like “Mighty M! Where’d you come from!” (We all have nicknames by the way.. Mighty M, Dashing D, Extreme Erika, Namaste N.. etc. I don’t know if they want their names online, so I’m sticking with letters here.) I wanted to all finish as Team MED!! But D told us to go ahead.. he was still truckin though! M and I pulled up a little, and crossed the line together. He was hilarious, and amazing! He kept saying “Stop speeding up! My legs can’t go any faster!” and I was like “I’m not going faster! You’re going faster! C’mon – you can do this!!”

M and I both finished in 3:42:xx, and D came in at 3:43:xx. D PRed by over 45 minutes! And while M didn’t qualify for Boston this time, he’s just that much closer! They’re both running TC (yes – I’m jealous!) in October, and I know they’ll both do stellar!

post-race

Post race was fabulous (as it always is at Grandma’s!) We got our medals, shirts, drink tickets, (and I got a carnation! I guess this was only for the ladies.. a nice gesture but I ended up thrown it away.. :/ I’m not gonna carry around a flower for the entire time afterwards.) We took a Team MED picture (see above!) in front of the Grandma’s backdrop.. knowing that none of us would get it since they’re like $$$! Then we went to grab our sweat bags, get water, stretch, (lie down in D’s case), find family, and relax!! For the runners, there was ice cream, yogurt, fruit, bagels, sandwiches, water, bottled dirty bath water Ultima, and MASSAGES (with a killer long line). We didn’t end up getting a massage.. but I really wanted one!!

We also met up with N, who finished around 3:48:xx!! My dad found me, and after many hugs and laughter, he went off to sit, enjoy a beer, and actually go back to the car and nap. He had only gotten like 3 hours of sleep!! I also ran into Mary - the woman I ran the majority of Med City with! She finished in 3:05, and did AMAZING! It’s funny how when you’re trying to find someone, you can’t for the life of you, but when you’re not looking you seem to run into everyone you know!

After we all rested up a bit and got rehydrated/refueled, we went down to the water front with M’s son (who also happens to be named M in this case) to wade into the chilly waters of Lake Superior. Chilly is an understatement – it’s freaking FREEZING. But it felt sooooo good. I wish I had been smart like N and brought along my SOCKS (I gave them to my dad in a second bag once I switched into my flip flops), because then I could have stayed in much longer! The water felt AMAZING on my legs, but it HURT your feet. Like, BAD.

D, N, and I wandered around/through all the post-race festivities, used up are drink tickets, and then decided it was time to head back to the hotel. I had gotten 2nd in my age group, and was told I was going to be getting an award. Sooo I wanted to rush back to the hotel, take a speed shower, pack up my stuff, and make it back in time for the awards ceremony at 3:15. We did just that, but it turned out then that the HALF awards started at 3:30, the MARATHON awards weren’t until 4:15. And then, after sitting through all of that, I realized that they were only giving out an award to the first place winner in the 19 and under age group, though they were giving an award to the top three in every other category. Lame. I felt like an idiot sitting through that whole thing.. and then not getting an award. I don’t get the reason behind that.. but whatever though – good to support all the other runners. Plus I saw so many familiar people/heard so many familiar names of people my mom used to run with! It turns out, the girl who took 1st in my age group was less than 30 seconds ahead of me. Not like I would have left Team MED to get her had I known.. but c’mon. Oh well, I can be happy to know that my Med City time smoked her! To give you an idea what the field is like.. Lamech Mokono, the top male finisher came in at 2:13:39, and the top female finisher, Mary Akor, ran a 2:38:50. 10 of the 12 top males were from Kenya :D

( Mathew Chesang, winner of the half, came in at 1:04:48!!)

My dad and I headed home after the awards. We didn’t even get on the road till like 5:00, and with a stop for dinner along the way we didn’t get home till after 8:00. I drove half way home because my dad was still sleepy, but it was actually really nice to be behind the wheel – kind of relaxing. If I could have gotten into the Big Tent, I for sure would have stayed on Saturday night. I think it’s dumb that they can’t just X people who are under age. I’m clearly not the only one under 21 who ran! I can go to clubs and bars here in the cities, I just can’t drink! It seams pretty common sense to me.. I think that’s something Grandma’s should reconsider for next year.

Somethings they don’t need to reconsider are the cups of ICE, and the COLD WET SPONGES. Those were amazing. Someone needs to tell Twin Cities to get their rear in gear and do that too! Overall, the whole experience was a blast! It was worth every single thing, and certain people reading can go ahead and take the hint. I can’t wait to race Grandma’s in 2009! I’ll be countin down the days!

The next day (Sunday) was a big open house at my home.. something we’ve been preparing for for WEEKS! It definitely added to the stress that I wasn’t around on Friday night/Saturday day to help out. I was fabulous though – everything went smoothly and tons of people came! My mom worked her but off and I appreciate everything she did so much! The food was great, and the weather held out. Both D and M came too! We went for a short run once everything died down, and there were only a few people left. Team Med, reunited :D

7 toenails to go.

How gross is that? I can’t remember the last time I had all 10 toenails.. there are always a few that have gone black and fallen off, or are halfway grown back. Right now I have one that is just hanging on for dear life.. it’s completely black and I’m definitely feeling it after TODAY’S RACE :D I wish it would hurry up and fall off already!

So, here goes Erika’s Little Big Race Report:

I woke up at 6:20 with the sun, but then, remembering that I went to bed just six hours ago, I tried to get a little more sleep before I had to get going. Got back up at 7:04, did the usual contacts in/brush teeth/wash face thing, and checked the temp quick before getting dressed. 40 and sunny, light breeze, high of 60 by 3:00. PERFECT racing weather. Got the mug of coffee (very important) poured and breakfast going. I’m not usually a breakfast-before-run person, but racing is different than running, plus I knew it would be a while before I’d get a chance to have real food. I heated up about 6 Chik’n Nuggets.. which you might be like “WHAT? For breakfast?!” but seriously.. these are like my favorite pre-run fuel. They don’t really fit the carb/protein/fat ratio that’s supposedly “ideal“.. but I’ve been running for a long ass time and I just do what works for me.

My dad and I got to Minehaha Park by 8:15.. got my bib, met up with Bobby (see below pictures..) and his girlfriend, and we (Bobby, myself, and GOMER) headed out for a warm up. OK so keep in mind my total mileage for today was supposed to be around 12 as my last “long run” before Med City (NEXT SUNDAY!!).. so anyways did 1 mile easy with B and 1 more easy on my own.. made my last bathroom stop.. went back to grab my dad.. and then we headed up to the street where the starting line was. At that point it was 8:56 so we had good time.. until suddenly the damn horn went off! I whipped my sweatshirt off as my dad was like “Drop and Go Erika.. Drop and Go!!” and GO I did.. Here’s me coming in the last 100 meters.

Unfortunately I didn’t hit Gomer until like half a mile in. I thought I did, but guess not. And I apologize in advance if I come off as bragging, but I had way too much fun, so I’m gonna brag away.

I passed the 2nd leading woman at mile one, and the 1st woman at 1.5.. and after that I was right at home hangin in with the guys ;) Chatted with several people along the way, but after 3.5 I was on my own for the rest of the race. That’s one crappy thing about small races – if you’re not with a pack, there’s no one there to compete with (outta sight, outta mind), do you really are responsible for pushing yourself. I passed one last person with about .75 to go, and came in strong at 44:00 even. Unfortunately, I had too much left at the end, but that’s what happens when you’re not used to racing that distance.

This picture would have been SO GREAT if it was like a quarter of a second earlier! The finish line was about 25 feet ahead of me.

Me and Mr. Bobby. I was the first woman finisher, and 6th overall. Bobby was 4th!! And for finishing first, I won an iPod!

A tried and true TURC pose. (TURC stands for The University Running Club.. I met Bobby on one of the first trail runs of the year.)

Here are my race freebies (that made it home, as opposed to in my mouth) The two shirts are basically the same – the red one shows what the back looks like.

Up close: two vanilla Boosts.. a Power Walker hat (sorry.. this will be donated. I’m not a walker).. my iPod (not donated.. but I’m selling this one. I don’t really want/have a need for an iPod).. a big delicious apple.. a whole foods granola bar.. and a target knockoff of a Zone bar (strawberry yogurt flavored).

Overall, the race was really fun – fun being my key word because by no means is it a PR for me for 6.2 miles, but since it was so small I got to enjoy being the first female finisher. After I collected all my freebies, I sent them off with my dad, and he drove down to Dunn Bros where I was going to meet him. I got in 5 more miles easy, and ended my run at the coffee shop! It worked out perfectly!

After Dunn Bros, my dad and I decided to stop at the Farmers Market before he dropped me off at my mom’s.. but those pictures are for a different post ;) I’m headed off to work right now, and I’ll be there till close.. so hopefully it’ll be super busy since it’s so nice out! It’s a little cool.. but not too bad. Hope everyone has a LOVELY Sunday! (my absolute favorite day of the week btw!)